If you or a loved one would like assistance in changing your diet - Susan O'Brien's group classes and one-on-one coaching sessions are available. Susan can work with you in person, by phone, by email, or via Skype.
As an experienced food coach, Susan has helped scores of individuals to make the transition from old, harmful eating patterns to a new way of eating that supports wellness and pleases the palate. As a person with food sensitivities of her own, Susan knows that making even a few key dietary changes can be a very positive thing.
You don't have to feel deprived of your favorite foods. Susan can show you how to enjoy a delicious new diet featuring foods that are both flavorful and good for you, including more healthful versions of your current favorites.
Susan will show you how to develop meal plans for the entire week - a life-saver for busy cooks. Together, you and Susan will build shopping lists that will get you in and out of the market fast - and with all of the correct items in your shopping bag. Susan can teach you how to read food labels and decide what products are better than others. And she can introduce you to new ingredients and healthful substitutes for your favorite flavors.
Most of all, you'll come away with loads of recipes that fit your lifestyle, delight your taste buds, and nourish your body - and also those of your loved ones.
Who can benefit from food coaching guidance?
Food and LIfestyle Coaching